Monday, January 8, 2018



New Year Nutrition Challenge 2018
 
 When: January 15th – February 26th  (SIGN UP HERE)

Participants get 15% off Territory Food meal orders.

Non members get ONE FREE WEEK of CrossFit classes when you sign up for the nutrition challenge!
 
 
Prizes:
  • 1st place- 1 month FREE Unlimited Tuition at CrossFit North Mesquite ($160 value)
  • 2nd place- 50% off the above ($80 value)
  • 3rd place- 25% off the above ($40 value)
What:
  • Phase 1: Weeks 1 & 2- “reset” simply eat according  to the CrossFit RX not worrying too much about quantity, but not going overboard either.
  • Phase 2: Weeks 3 & 4- continue to eat according to the CrossFit RX focusing on quality, but pay more attention to quantity using your hands to keep portion sizes in check.
  • Phase 3: Weeks 5 & 6- Introduce Macros (optional), or continue with progress from phase 2.
  • 6 Weekly Nutrition Meetings: We will cover a different nutrition topic each week, have time for Q&A, swap ideas, and finish with a mini WOD. We will video these if you have to miss one.
Cost: $40 SIGN UP HERE ($45 after January 10)

Monday, December 25, 2017

Saturday, December 23, 2017


12 Days of Christmas!
 
1 - HSPU
2 - Box Jumps (24/20)
3 - Pistols Each Leg
4 - T2B
5 - Ring Dips
6 - HR Push-Ups
7 - Deadlifts (135/95)
8 - Burpees
9 - KBs (70/53)
10 - DB Lunges Each Leg
11 - Wall Balls (20/14)
12 - DB Alt Snatches Each Arm

Friday, December 22, 2017

20 min AMRAP:
100 Double Unders
100 ft Walking Lunges

Thursday, December 21, 2017

8 Rounds of
00:20 on / 00:10 off
 
1) KBs (53/35)
2) Burpees
3) Sit-Ups
4) Shuttle Sprints (10 Meters = 1 rep)

Wednesday, December 20, 2017


A) 5x3 Hang Power Cleans
 
B) 3 Rounds for Time:
20 HPC (95/65)
20 FS (95/65)
20 PP (95/65)