Open Time!

 

Wk 6, Day 39

 

Click HERE for some awesome advice on Recovery! 

 

- Based on the above article there is 5 points to the person that points out the most common theme among these athlete's recovery?

- 2 points for letting us know what is working well for YOUR recovery.

WOD:
5 rounds:
250m row or 25 SDHP (45/35)
immediately go into
10 UB strict DB presses, (start over if a break with lighter weight)
rest as needed between rounds
Post fastest and slowest row time

Mind if I have your leftovers?

 



Wk 6, Day 38

 

Who's up for trying possibly one of the least expensive & best post-WOD recovery foods?!?!

2 points if you can tell us why you might try it soon...  

- to find out what I'm talking about click HERE!

12 min EMOM:
10 jumping lunges
10 box jumps (24/21)

then, for time complete:
100 KB swings (53/35)

Post time to complete KB swings

Rabbit anyone?

Wk 6, Day 37

This week's Theme:  Recovery!

"So here’s the deal: if you’ve actually had a pre-workout meal, or any other recent meal, there’s no crucial, do-or-die need to eat after your workout – especially if you’re still “burping up” that meal you ate before your exercise session."

- for more Paleo Expert Opinions on post-WOD recovery meals click HERE! 

Who is the first person to post the name of the expert that eats "raw grass-fed beef"

- let us know which post-WOD recovery meal you'd like to try?

(Keep it Paleo!  Some of experts might deviate a little, but we aren't experts yet :))

 "Jackie"
FFor time:
1000m row
50 Thrusters (45/35)
30 Pull-ups

Post time to complete

Rest Day!

This week's theme is RECOVERY.

 

Wk 6, Day 36

Wk 5, Day 35

 

No morning classes.
Open gym at 2pm make up:
Open 15.1
OR
WOD from the week

TONIGHT AND TOMORROW MORNING
CLASSES CANCELLED 
OPEN GYM 2 PM TOMORROW 

Wk 5, Day 34

10 Relaxation Techniques That Zap Stress Fast

2 point post for one of the tips you have used or are going to use this week! 

Workout 15.1

Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

*scaled 85/55

 These workouts begin with the athlete standing under their pull-up bar with the barbell loaded to the appropriate weight. After 15 toes-to-bars (sit-ups or hanging knee raises for scaled divisions) are completed the athlete will move to the barbell to perform 10 deadlifts followed by 5 snatches. After the last snatch is completed the athlete will move back to the pull-up bar and start their next round.

Your score for Workout 15.1 will be the total number of repetitions completed.