Step Up Your Salad!
Tabata Push ups
Tabata Knees to elbows
Score = total number of push ups and KTE
EMOM 8 min
Even: Partner seated med ball tosses. Sit at 45 degrees
Odd: Pigeon stretch
Read more about it and register here: What is the CrossFit Open?
1/2 cup hot sauce (have heard Frank's is good)