Wednesday, June 28, 2017

 
Summer is here! Order your limited edition CrossFit North Mesquite t shirt or tank today! We are only taking pre orders and will not have extras. We have samples at the gym for sizing.
All shirts must be picked up at the box. We will not ship any items.
 
 
 

 

Tuesday, June 27, 2017



Vacation pistols.

Class Schedule

Mon-Friday
5am
6am
9am
4:30pm
5:30pm
6:30pm
7:30pm (no Friday)

Saturday
7:30am
8:30am
 

Monday, June 26, 2017


 
Families who handstand together...

Danielle and Mack have been at CrossFit North Mesquite from the beginning! Danielle's progress has been amazing to watch! It has been rewarding watching her journey as she has become leaner, stronger, and more confident over the years!

Start your journey with a FREE workout any Monday or Saturday.

Starting in July, Body Analytics will be coming out regularly for body composition tests. Through exercise and nutrition, we can change our bodies from the inside out. So it important to know where you are starting.

We offer:
Personal Training
Group Classes
Nutrition Challenges
Nutrition Coaching

Try a FREE workout
Choose a plan to get started
Enjoy the process of creating the new you

Tuesday, May 30, 2017

  

July 17th 4-7pm
August 15th 4-7pm
September 25th 4-7pm
November 6th 4-7pm
December 18th 4-7pm


$49 per visit 2 visits for $89 per person not shared

(Cash , Check , Credit accepted)
 
 

 

Testing results include four pages with accurate assessment of:

  • Lean Body Mass (Muscle, Bones, Organs, Tissue)
  • Body Fat Percentage
  • Resting Metabolic Rate (Calories used at rest daily)
  • Target weight loss goals

 

Until now, hydrostatic body composition testing was only available at a few universities and hospitals. It is now available at this facility.

You will be submerged in water with your nose and mouth just slightly out of the water. You need to bring a swimsuit and a towel. No T-shirts or loose clothing should be worn. Please bring swim cap if you use gel or lotion on your hair. We have a private dressing room on board. The test takes less than 10 minutes.

For your comfort the lab is air conditioned in the summer and heated in the winter. The water is heated to between 88° and 94°, depending on the season and chemically treated for cleanliness to meet all local swimming pool and hot tub requirements of the local health department.

Eating within 2 hours before the test may affect your results by up to 1 1/2%. Therefore, we advise you to not eat within two hours before the test. Working out and drinking water is okay. You should try to use the restroom and take a shower if possible. Please bring swim cap if you use hair products or gel.            

                     

Monday, May 29, 2017



We are closed today in observance of Memorial Day.
One class will start at 8am and one will start at 9am.  Join us for:


"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Bring a dish for a potluck breakfast. We can hang out after the wod and eat!