Monday, April 8, 2019


Are you committed? 
These athletes attended 15 or more classes in March! 
Claudia won the drawing for March!

Saturday, April 6, 2019


Are you committed? 
These athletes attended 15 or more classes in February! 
LaToya won the drawing for February!


Saturday, March 30, 2019

"Our understanding is that the needs of Olympic athletes and our grandparents differ by degree, not kind. One needs functional competence to stay out of the nursing home. The other one wants functional dominance to win medals."

— Greg Glassman, CrossFit Founder

All fitness levels welcome.

Friday, March 29, 2019



Just WOW!

“I don’t know if CrossFit’s for me. … I don’t know if I’m ready yet,” she remembers saying.
But she was ready. Through CrossFit, Downey recognized that she used food as an emotional crutch. Today, she’s lost about 150 lb. and found a new outlet for her emotions.
“Now, if I’m fed up, I’ll go and throw a barbell around.”

"1.8 million Americans died last year from sitting around watching tv." - Greg Glassman

Get off the couch and live!

Wednesday, February 6, 2019


Are you committed? 
These athletes attended 15 or more classes in January! 
Natalia won the drawing for January!

Saturday, January 12, 2019

Get Fit in 2019!


Get one FREE week of CrossFit when you sign up for our nutrition challenge 
 Register HERE

CrossFit Class Schedule
MON-THURS
 
5:00AM 
6:00AM 
9:00AM 
4:30PM  
5:30PM  
6:30PM 
7:30PM

FRI  
5:00AM  
6:00AM  
9:00AM   
4:30PM  
5:30PM  
6:30PM

SAT 
7:30AM  
8:30AM