Friday, July 28, 2017

A 2lb increase in weight can significantly increase intensity.

Wednesday, July 26, 2017

Tuesday, July 18, 2017

If losing weight and improving your health and performance are reasons why you're at CrossFit North Mesquite, this 21 day challenge is for you. And success is easy - it all starts with the food you put in your body.
21 Day Healthy Habits Nutrition Challenge

Sign Up HERE

When: Monday, July 31 through Monday, August 21, 2017
Cost: $21 per person if you sign up by 7/28. After that it is $30.
Who: Anyone who wants to spend 21 days developing healthy nutrition habits

What does this challenge include?

Teams of 2
You will either find an accountability partner or we will find one for you. You will be accountable to each other. You will support each other in making good choices over the 21 days. Prevent each other from slipping!
Weekly Measurements
You and your partner will take each other’s measurements and chart them weekly in the binder at the gym.
Daily Food Journal
You and your partner will post daily either on Facebook, Instagram, or the CrossFit North Mesquite Blog. You will either write what you ate for the day or post a pic of your healthy meal. Don’t forget to #CROSSFITNORTHMESQUITE
Mark your calendar for Saturday, August 12! We supply the meat and the medicine balls, you bring a Paleo side dish and your muscles!

*This challenge is about cleaning up your diet and focusing on the quality of foods that you eat. Some might choose to go strict Paleo while others might not be ready for that yet and might focus on eliminating certain foods from their diet such as sugar and alcohol or sodas. Coaches will work with you to develop a plan that you can stick with for 21 days!

Thursday, July 13, 2017

What can be measured can be managed. Get an idea of where you are starting or how far you have come! Then let us help create a plan to reach your next fitness goal.

Body Analytics coming to CrossFit North Mesquite on Monday, July 17 from 4pm-7pm.

Sign Up HERE

By obtaining your dry weight and water weight, based on buoyancy, their specialized computer program can scientifically calculate your body fat as a percentage of your total weight. The ordinary scale cannot tell you if weight loss is muscle or fat while testing with Body Analytics will tell you exactly what took place with your body during your weight loss regimen.

Wednesday, July 12, 2017

Today is your last day to order your limited edition CrossFit North Mesquite t shirt or tank!
We are only taking pre orders and will not have extras. We have samples at the gym for sizing.
All shirts must be picked up at the box. We will not ship any items.