Mayra's Mayhem!

8 min to complete:

400m run, Then

AMRAP

4 Front Squats (155/115)

8 Pull Ups

 

4 min to complete:

Rest :)

 

8 min to complete:

400m run, Then

AMRAP

4 Deadlifts (225/175)

8 Push Ups

 

Score = Total Reps

 

Travis - Open 14.4

AMRAP 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20# to 10'/14# to 9'
30 cleans, 135/95#
20 ring muscle-ups

For time
400m run
100 burpee box overs 24/20
400m run

*each time the clock beeps at the top of each minute, perform 5 medicine ball sit ups 20/14.

A)  10 min to work up to a Heavy Power Snatch

 

B)  10 min AMRAP

5 CTB Pull ups

10 Hang Power Snatches 50% of A) or barbell

12 KBs (53/35)

The Big Shaun Complex

Every 4 min for 5 rounds:

2 HSC + SC + PP

2 HSC + SC + PJ

2 HSC + SC + SJ

 

Score = Round with heaviest weight



 6 Rounds for Time:

200m Sprint

20 Push Ups

30 Double Unders or 60 Single Unders

2 min Rest between rounds

 

Score = Time for each round