Sunday, August 30, 2015



Whole Life Challenge early registration ends soon!

Just a quick heads up! Our Whole Life Challenge Team is getting ready to kick off on September 19th, just three weeks from now! If you are interested (or know you are going to do it), you will want to consider that EARLY REGISTRATION ENDS SEPTEMBER 5TH!

During early registration, New Players pay only $39.  After September 5th, registration for all players goes up to $49.   

For a great overview of the Challenge, watch this video:




Register and Join Team CrossFit North Mesquite HERE!
 CLICK HERE for the Levels of Participation Nutrition Comparison Chart (so you can see what foods are allowed)
 CLICK HERE for the Rules of the Game



Saturday, August 29, 2015




3 rounds for time:
400 Meter Run
20 Wallballs (20/14)
10 push ups


Join us TODAY for a Block Party hosted by Tactical Sports Nutrition!
  • CrossFit North Mesquite with FREE stuff and challenges!
  • Supplement companies giving out free samples
  • Car-show hosted by Elite Auto Werks
  • Bike-Show hosted by Harley Davidson of Dallas
  • Bench press contest (come and represent!)
  • Bikini Car Wash hosted by A&M Commerce Greek (a female sorority out of Texas A&M) 
  • and of course several other local business.
 
Come show your support!!!

When: Saturday, August 29 at 11:00am - 4:00pm
Where: Tactical Sports Nutrition
             1015 W Centerville Rd Suite 105, Garland, Texas 75041

Friday, August 28, 2015

 
 
“Rankel” 
AMRAP 20 minutes: 
6 Deadlifts (225/155) 
7 Burpee Pull-Ups 
10 Kettlebell Swings (70/53) 
200 Meter Run 

U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.
 
Don't forget to join us for the block party this Saturday! Details here.


Thursday, August 27, 2015

 


12 min AMRAP
10 Box Jump
15 Grasshopper (R+L=1)
20 Air Squat


Want to give CrossFit a try? Stop by any class today for FREE!

Don't forget to join us for the block party this Saturday! Details here.

Wednesday, August 26, 2015


Don't forget to join us for the block party this Saturday! Details here.

"Gwen"
 
Clean & Jerk
15-12- 9 reps
 
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
 
No RX weight on this wod. Choose the heaviest weight you can complete unbroken.
Sarah Hopping used 145lbs, Rebecca Voigt used 130lbs.
Post loads to comments. 

Tuesday, August 25, 2015

 



1,000 Meter Row
30 Overhead Squats (135/95)
30 Chest to Bar Pull-Ups

Rest 4 min

500 Meter Row
15 Overhead Squats (135/95)
15 Chest to Bar Pull-Ups