Saturday, August 1, 2015

Do you compete everyday?
Share your best competition or get ready for our IG competition!
 
 

Bring a Friend!
 
15 min AMRAP:
400 m run
15 T2B
15 KB swings (53/35)
*at 200m perform 15 air squats

Friday, July 31, 2015

 

½ Tabata (4 rounds)
Down up & shrug
High pull
Muscle snatch
Snatch balance
For time:
400 Meter Run
42 alt DB power snatch
400 Meter Run
30 alt DB power snatch
400 Meter Run
18 alt DB power snatch
400 Meter Run

Thursday, July 30, 2015

Bring a FRIEND Today!
 
For time:
6 rounds of
5 CTB pull ups
10 box jumps (24/20)
20 Lunge walks
 
Post total time to complete

Wednesday, July 29, 2015




TABATA
Handstand Holds
L-hangs
 
Every 2 min for 5 rounds
10 push presses (95/65)
100m sprint
Post your fastest and slowest times

Tuesday, July 28, 2015

This Saturday and going forward see NEW class times! 
7:30am
8:30am


Every 2 min for 10 min:
3 Power cleans climbing in weight

 
15 min AMRAP:
5 power cleans (135/95)
15 Med ball sit ups (20/14)
 
*Post 3RM power clean and total rounds plus reps

Monday, July 27, 2015


This Saturday and going forward see NEW class times! 
7:30am
8:30am

EMOM 8 min
Even: 5 weighted strict pull ups
Odd: 50 foot bear crawl
 
12 min AMRAP
8 strict unbroken pull ups
8 strict unbroken ring dips
8 unbroken pistols (4R/4L and you can alternate R/L)
*every time you break, perform 3 burpees