Wednesday, December 12, 2018




What is it?  

The committed club is a year-long attendance challenge that will recognize and reward you for consistently showing up to CrossFit North Mesquite each month. It will be broken up into monthly, quarterly, and yearly milestones with rewards along the way. In order to achieve committed club status, you will have to attend at least 15 classes during each calendar month. At the end of each month, quarter, and year, we will recognize those individuals who have attended at least 15 classes during EACH of the coinciding calendar months.

Monthly – At the end of each month, we will recognize the monthly committed club. All members of the committed club for that month will be entered into a raffle to win some sweet prizes. Example: Everyone who attends at least 15 classes from January 1, 2019 to January 31, 2019 will be recognized as a member of the committed club for January and will be entered into the January raffle.

Quarterly – At the end of each quarter (3-month period), we will recognize the quarterly committed club. All members of the committed club for that quarter will be entered into a raffle to win some sweet prizes. Example: Everyone who attends at least 15 classes EACH in January, February, and March will be recognized in the 1st quarter committed club and will be entered into the quarterly raffle.

Quarter 1 – January, February, March
Quarter 2 – April, May, June
Quarter 3 – July, August, September
Quarter 4 – October, November, December


Prizes

Monthly – We will raffle off 1, $50 CFNM Gift Certificate which will be applied to your next monthly membership payment.


Quarterly – We will raffle off 1, 50% off discount to be used towards your next monthly membership payment.

Yearly – At the end of 2019, we will recognize and reward the individuals who have been in the committed club for all 12 months of 2019. This means you will have to get at least 15 visits in EACH of the 12 calendar months of 2019. These people will earn the title of Fire Breather and get a t shirt that they can proudly wear!



FAQs
-How will the visits be tracked?
You as an athlete will commit to sign in to MindBody each day on the computer or via the app. You will be required to sign in to your classes prior to class.

-Can I do 2 classes in one day?
No, we never allow someone to attend  2 classes in one day. We have allowed people to do a class in the am and then come back to practice rowing or biking or do mobility. However, this second visit does not count toward the committed club. CrossFit classes only count. 

-If I miss the committed club for a given month or quarter, will that affect the next month or quarter?
No, each month and quarter are considered separately from previous months and quarters.

-Will I get a bonus for exceeding 15 visits in a calendar month? Can I use extra visits towards a past or future month?
No, the focus of the committed club is rewarding you for being consistent each month, so there are no additional rewards for exceeding 15 visits or ways to transfer extra visits to other months. 

-What if I forget to sign in?
You are responsible for signing in each day so please remember to do this before every class. If you forget to sign in, you can reach out to one of our coaches to add you to the attendance roster for that day. However, we will not go back and sign you in after 24 hours as you can imagine how much work that would be if everyone did this! 

** Remember to check in to CrossFit North Mesquite on Facebook and Instagram and use the hashtags below.**
#committedclub #crossfitnorthmesquite


Athletes must RSVP for classes now! We have set up class self sign in for our athletes!
You can click on the RSVP button to sign in for the class that you wish to work out in. We like small classes and I am sure that you do too. To ensure the highest quality possible for each class, we will cap attendance in each class. 

RSVP HERE to sign or use the Mindbody Connect App.

Sunday, December 2, 2018

Fitness starts in December!


Become a MEMBER IN DECEMBER and get January for 50% off!


Don’t wait for January to get fit! Fitness is made in December! 

We are going to reward those who refuse to wait for the New Year to start crushing their goals! 

New member? Old member planning a comeback? Start today! 

Start in December and we will waive 50% of your January fee!

1. Email to schedule your FREE workout in December 
2. Sign up to be a member in December
3. Get January for 50% off!

Current members, we’ve got you covered too! 

Purchase a gift card for any non member before Christmas and you can earn January tuition credit (equal value to the gift card that you purchase)


Thursday, October 18, 2018



Friday, November 2, 2018

Sign up and donate to Barbells for Boobs HERE

Barbells for Boobs is a non-profit organization that provides funding to pay for breast cancer detection services as a last resort for thousands of people who don't qualify for assistance elsewhere. 1. Donate HERE
2. Show up to do the WOD in class on Friday, November 2.

Members: You can perform the wod during the week prior to the event if you cannot make it on Friday!

Monday, October 1, 2018


Thanks for the caption Robert Nix!

Asa Hadsell “I think im dying”
Travis Frazer “Me too. See, I can only squat this low”
Emily Anita Pfannenstiel “Get up you wusses. That was warmup. We haven't even started yet”

Friday, August 3, 2018





Register Here

The Beauty and Beasts Throwdown is coming September 29, 2018! This is a coed TEAM competition! Teams of TWO athletes can sign up for Rx'd or Scaled.

This event is NOT only for fire breathers. This IS for EVERYONE! Beginners are encouraged to participate! Do your first CrossFit competition in the comfort of your own gym!
Everyone will participate in 3 workouts with the top 3 RX and top 3 scaled teams advancing to a fourth wod for finals. You work hard in the gym every day! Now it’s time to have some fun!

There will be prizes for the winning teams and t-shirts for all participating athletes and judges!
HOW CAN YOU PARTICIPATE?
1. Find a teammate and sign up. Registration ($80/team, $40/person) includes the competition, lunch, a shirt, and prizes if your team wins! One team member will register and pay.
2. Not ready to compete yet? We need judges to help score the competitors! Judges will receive a free shirt and lunch! And we will have a few meetings to go over standards and help you feel comfortable with judging!
2. Sign up as a judge - Judges are an important part of the competition too! If you're not sure about doing the workouts this year, you can still participate as a judge.

Open Gym/Judge Training Dates:

We will have several opportunities for you and your teammate to practice the skills and wods together. These open gym times will also be good times for judges to get with a coach and practice your judging skills!

9/3, 9/10, 9/17


FAQ:

Can I do this if I just started CrossFit? Yes! Scaled workouts will be programmed for beginners. So, even if you just started CrossFit, you can do this!

Which Division should I sign up for?
If you scale body weight movements (push-ups, pull-ups, etc), sign up for the scaled division.
If you can do some (Fran, Helen, Grace, Cindy) of the Benchmarks rx'd, and don't need to scale any body weight movements, sign up for the Rx Division.
If you aren't sure, ask a coach!