Monday, June 27, 2011

Boot Camp Champs




Run 400 meters
Max Strict Pull Ups



WOD
5 Rounds for Time
3 Dead Lifts
3 Cleans
3 Front Squats
3 Push Presses


Post your times!

4 comments:

  1. GREAT PM class this morning!!! Had some really good time on the 400M run! Form is looking good on the lifts! Keep it up!!!

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  2. i mean great AM this evening! brain is fried...sorry about that!

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  3. AM class kicked booty this MORNING!

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  4. Go Team AM! See you in the Wed!!

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