Wednesday, June 29, 2011

Post WOD Relaxation

WOD

1 minute of work at each station followed by 30 seconds of rest

Row
Medicine Ball Slams
Snatch
Ring Dips or Ring Support

Cycle Through 3 Times

4 comments:

  1. Way to push through those ring dips Dale!!

    ReplyDelete
  2. The PM class totally rocked the workout! Great looking snatches, for sure!!!

    ReplyDelete