Friday, July 15, 2011

Can you find Asa?

WOD

Run 400m
21 Hollow rocks
21 Arch  ups
21 Medicine ball cleans
Run 400m
15 Hollow rocks
15 Arch ups
15 Medicine ball cleans
Run 400m
9 Hollow rocks
9 Arch ups
9 Medicine ball cleans

4 comments:

  1. This is Asa at the CrossFit level 1 certification last weekend! Congrats Asa!!! You guys will see more of him in the upcoming weeks!

    5:30am class crushed this WOD! Everybody did it rx'd!!!

    Hope to see everyone at the free workout tomorrow!

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  2. 3rd pic down far right w/ blue shirt on looking all studly! what do i win!?!?

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  3. and CONGRATULATIONS!!!!!!

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  4. Lewis destroyed the 7pm class tonight!!! Way to get all those 400M runs in!

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