Friday, July 1, 2011

"Helen"

3 rounds for time

400 meter run
21 kettle bell swings
12 pull ups

Can you guess how much weight Jami is lifting? Post your results!

7 comments:

  1. WOD 11:44 (50lb KB)

    Great workout!!

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  2. Jami's weight, 830lbs??

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  3. It's a bar plus some weights = really heavy!!

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  4. I bet Jami is lifting 90kg?

    My WOD today was different:
    Walking in my neighborhood for time!
    10 squats and 10 push ups at the bottom of each hill.
    Total 50 squats, 50 push ups
    Time: 33 minutes.

    Also rowed 500meters time: 2:36

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  5. PM class rocked it! Way to go on the 400M runs!!

    Today was kind of a rest day for me. Rowed 3000M in the garage. Took me 13:33.

    First 1000M non-stop, then broke it up into 500M.

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