Friday, August 5, 2011

Trinity


Fight Gone Bad

3 rounds of max reps of each:
wall ball
SDHP
box jumps
push press
row for calories

One minute at each station. The clock does not stop between exercises. One minute break between rounds.
1 point for each rep.
1 point for each calorie rowed

4 comments:

  1. so proud of my box jumpin' machine!!!!!

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