Wednesday, September 14, 2011

2011 CrossFit Games on ESPN 2


WOD
21-15-9

Wall ball
Box jumps
Squat clean

Need some motivation for the upcoming challenges? Check out the video and watch the 2011 CrossFit games!

5 comments:

  1. Great job Dale!!
    He squated to the med ball on wall balls AND the squat cleans.
    That was the most depth I've seen on swat cleans!!

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  2. man, can't wait to see DALE!!!
    two eggs, fruit and coffee for breakfast!
    get ready PM crew!!!! : )

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  3. Time for today's work out is 12:22.
    Breakfast was banana and water.
    almonds for mid morning snack.
    i have lost 7 pounds since last Wednesday.

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  4. Asa wanted me to post this link to my strategic business coaches Why Warrior Word of the Day. It contains a short testimonial I put in my accountability yesterday about what happened at a Boy Scout meeting Monday night.

    http://www.LifeStyleFreedomClub.com/go/091211word/

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  5. AWESOME DALE!!!! I cried, not gonna lie!!

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