Great job Dale!!He squated to the med ball on wall balls AND the squat cleans. That was the most depth I've seen on swat cleans!!
man, can't wait to see DALE!!! two eggs, fruit and coffee for breakfast! get ready PM crew!!!! : )
Time for today's work out is 12:22.Breakfast was banana and water. almonds for mid morning snack.i have lost 7 pounds since last Wednesday.
Asa wanted me to post this link to my strategic business coaches Why Warrior Word of the Day. It contains a short testimonial I put in my accountability yesterday about what happened at a Boy Scout meeting Monday night.http://www.LifeStyleFreedomClub.com/go/091211word/
AWESOME DALE!!!! I cried, not gonna lie!!