Wednesday, September 21, 2011





9 HANG POWER CLEANS
5 BALL SLAMS
6 HANG POWER CLEANS
10 BALL SLAMS
3 HANG POWER CLEANS
15 BALL SLAMS


5 comments:

  1. Go Dale! Congratulations on get not one, not two, but 3 20" box jumps!!!!!!!

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  2. Awesome, Dale....this morning found me ill prepared but i recovered...while cooking my eggs and bacon i was broiling steak and making guac for lunch...Stay Paleo, gang!
    Lewis

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  3. b: eggs and bacon
    l: ground beef, kale, butternut squash stir fry
    d: will be pork chops sauteed with apples, onions, and sweet potatoes, seasoned with cinnamon

    way to multitask Lewis!

    Did you guys realize today is day 15 of the paleo challenge? Half way there!!!

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  4. You guys should check out the CrossFit games on ESPN2 tonight! Will get you pumped to kick butt this weekend!
    I'll be watching to get motivated to get back in pre pregnancy shape!!!

    Might do thrusters with the baby during the commercials! 10 lb thrusters should be good to start with!

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  5. Dale, you really have come so far, way to go!! I managed a 27" box jump but was really inspired by Rodney's 48" with little effort.
    It's all in the mind...

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