Breakfast: eggs and baconLunch: steak and saladdinner: chicken and ....grocery store.Lewis
cheater alert! over the weekend i had vodka tonics, and then,vanilla wafers. at seperate times of course. ok.thats all. see ya tonight.
Work out todayMax out air squats - 89 in 3:30could not do baqkc squats because of left shoulder. i will be real glad when Asa can get me range of motion back.WOD35 KB 16" box for pike push ups Time - 12:47
WOD: 9:20Used 45lb KettlebellUsed green and red band for HS PushupsTom B
Did the wod in 10:2626 lb KBred band for pull ups16" box Pike push upsJackie Brown
Awesome workout everybody tonight! Glad I could be there on confession night! Ok- time to get back on track! Paleo challenge almost over!Sorry I wrote wrong time to beat on the board! I blame sleep deprivation! I knew I saw 10:26 somewhere!
Paleo ChallengeBreakfast - 2 tbls apple cider vinager in 4 oz pomegranet juice, appleSnack - no snackLunch - three scrambled eggsSnack - carrotsDinner - saladdrank 1 gallon of water with lemonEvening work out250 air squats
The cheater I am raked up a hefty 8:21 (i think)on my wod after eating flatbread yesterday. After slapping myself repeatedly I am much better now! Back to paleo today & feeling fly!