Sunday, September 11, 2011

Battle at the Rock

Join CrossFit Rockwall, CrossFit North Mesquite, and CrossFit Garland for the Battle at the Rock! You can choose from beginner, intermediate, rx, and team divisions to participate in.
The event is FREE for all members of the above boxes.

Prizes for winners include:  Restaurant Ava gift certificates, Grass-fed Longhorn Beef, car washes at Lakeview Car Wash, and more! Participants get a FREE t-shirt, sponsored by Shank's Jewelers and Lakeview Car Wash. After the competition, Soulman's will provide barbeque!  Bring family and friends to cheer you on!

Sign up here Battle at the Rock Sign Up  by September 17!!

1 comment:

  1. 100% paleo today!
    eggs and sweet potatoes fried in coconut oil
    leftovers for lunch
    hamburger no bun and baked sweet potato for dinner