Friday, September 2, 2011


“DT”

Five rounds for time of:

155/105 lb. Deadlift x 12
155/105 lb. Hang Power Clean x 9
155/105 lb. Jerk x 6

5 comments:

  1. ok, day one of our paleo challenge! We can do this ladies and gentlemen. Just remember we are in charge and responsible for what goes in our mouth, no one else, Lewis

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  2. You're right Lewis! And it's only 30 days!!! We can do anything for 30 days!

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  3. Anonymous...i mean Lewis! Yes, you are in charge! Y'all can do this!!!!

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