Saturday, September 17, 2011

FGB6

NO FREE workout today!
 
We are partnering up with CrossFit Garland, CrossFit Rockwall, and CrossFit White Rock to host Fight Gone Bad 6 this year at the Fire Administration Building, 1500 Highway 66, Garland Texas from 8:30am - 11:30am on Saturday, September 17, 2011. 
There will be vendors, food, music and other CrossFitters who share your passion at the event!!!  Bring your friends and family!
 

4 comments:

  1. Wall Ball - 14 lb
    SDLHP - 25 lb
    Box Jump - 20"
    Push Press - 25 lb
    Row (calories)
    three rounds
    231 reps
    placed top in my age group with scaled division

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  2. Jami was awesome today doing the FGB. She was really pushing it.

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  3. Paleo Challange
    breakfast - banana
    lunch - three slices brisket, 1 slice turkey, small scoop potato salad, 1 small scoop pinto beans, pickles and pepper
    snack - grapes, almonds
    dinner - stir fried vegetables, hot and sour soup

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  4. Go Dale!!! You are awesome!!!

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