Saturday, September 17, 2011


NO FREE workout today!
We are partnering up with CrossFit Garland, CrossFit Rockwall, and CrossFit White Rock to host Fight Gone Bad 6 this year at the Fire Administration Building, 1500 Highway 66, Garland Texas from 8:30am - 11:30am on Saturday, September 17, 2011. 
There will be vendors, food, music and other CrossFitters who share your passion at the event!!!  Bring your friends and family!


  1. Wall Ball - 14 lb
    SDLHP - 25 lb
    Box Jump - 20"
    Push Press - 25 lb
    Row (calories)
    three rounds
    231 reps
    placed top in my age group with scaled division

  2. Jami was awesome today doing the FGB. She was really pushing it.

  3. Paleo Challange
    breakfast - banana
    lunch - three slices brisket, 1 slice turkey, small scoop potato salad, 1 small scoop pinto beans, pickles and pepper
    snack - grapes, almonds
    dinner - stir fried vegetables, hot and sour soup

  4. Go Dale!!! You are awesome!!!