Thursday, September 8, 2011

Handstand Practice

Need some snack ideas? Check out this article from Mark's Daily Apple:


  1. Paleo Beef Pot Roast In The Crock Pot
    2 slices of bacon. Place on the bottom of crock pot
    about 1 teaspoon of no salt seasoning from costco
    2 small roast or 1 large roast
    1 teaspoon of crushed garlic. Rub onto roast
    2 large fresh tomatoes, sliced
    3 celery stalks, sliced
    6 carrots, cut into chuncks
    4 sweet potatoes, quartered
    Slow cook in the crock pot for about 6 hours