Go Dale!!Way to take the dry heave to the next level. Every time I think Dale is pushing it he starts pushing harder!!
7 rounds26#kbred band on pull ups15# for squats
8+5 rounds45lb kb for both
Great job guys!9+14 with 50lb KB
Awesome form on the squats Mom and Tom!!!
Almost forgotMax push press 170lbs
max out push press - 95 lb9 rounds + 17200 m cool down run/walkPaleoApple cider vinegar in 4 oz tomato juice this morning before leaving for workout Breakfast – appleSnack – no snackLunch – SouperSalad – salad and vegetable soup, no meat.Snack – almonds Dinner – bananaDrank a gallon of water with lemon