Wednesday, September 28, 2011

Jennifer and Lewis


AMRAP 15 MINUTES
5 PULL UPS
7 KETTLE BELL SWINGS
9 GOBLET SQUATS

7 comments:

  1. Go Dale!!
    Way to take the dry heave to the next level.
    Every time I think Dale is pushing it he starts pushing harder!!

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  2. 7 rounds
    26#kb
    red band on pull ups
    15# for squats

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  3. 8+5 rounds
    45lb kb for both

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  4. Awesome form on the squats Mom and Tom!!!

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  5. max out push press - 95 lb
    9 rounds + 17
    200 m cool down run/walk
    Paleo
    Apple cider vinegar in 4 oz tomato juice this morning before leaving for workout
    Breakfast – apple
    Snack – no snack
    Lunch – SouperSalad – salad and vegetable soup, no meat.
    Snack – almonds
    Dinner – banana
    Drank a gallon of water with lemon

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