Dale is ready for FGB6!!!
I got a flu shot and its kicking my butt a bit, still paleo %100. Keep it up people, we have to be close to the half way mark!Lewis
Time on today's WOD 12:32. 10 lb bar, squats to Wall Ball.Paleo ChallengeBreakfast - AppleMidmorning snack - two scrambled eggs with picante sauceLunch - SaladSupper - Tilapia
go Dale!!!sorry Lewis.see yall tonight
Good luck at FGB tomorrow guys!
Evening work outWarm up 400 meter runWOD 3 rounds 20 sit-ups 20 push-ups 20 air squats 20 hollow rocks