Friday, September 16, 2011

Ninja Jackie



5 rounds for time
9 snatch
9 push ups
9 sit ups

NO FREE workout tomorrow. Come check out FGB6 instead!

6 comments:

  1. Dale is ready for FGB6!!!

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  2. I got a flu shot and its kicking my butt a bit, still paleo %100. Keep it up people, we have to be close to the half way mark!
    Lewis

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  3. Time on today's WOD 12:32. 10 lb bar, squats to Wall Ball.
    Paleo Challenge
    Breakfast - Apple
    Midmorning snack - two scrambled eggs with picante sauce
    Lunch - Salad
    Supper - Tilapia

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  4. go Dale!!!sorry Lewis.see yall tonight

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  5. Good luck at FGB tomorrow guys!

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  6. Evening work out
    Warm up
    400 meter run
    WOD
    3 rounds
    20 sit-ups
    20 push-ups
    20 air squats
    20 hollow rocks

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