Wednesday, September 7, 2011

Paleo Challenge Day 2


WOD:
Mini Cindy
AMRAP 10 minutes:
5 pull ups
10 push ups
15 squats


8 comments:

  1. The afternoon class has something to shoot for today! Dale destroyed this!! Never seen you push it so hard!!

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  2. Woot, Go Dale! Paleo day 2: big suprise...eggs and bacon...lunch is spring mix leafy greens, tomato, guac and steak.
    Lewis

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  3. Heard about Dale's awesome performance this morning!! Dale, you need to post it on here!!! Eggs, bacon, and mushrooms for breakfast. Coffee now. Grass fed burger for lunch. Something paleo delicious for dinner!

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  4. Let the Paleo Games begin!! Awesome job team :)
    Mini Cindy kicking my tail tonight but definitely progress in the making: 7+3 using blue/red bands(previously 5+3)using green band. JP

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  5. I see nice steady improvement in workouts, i see nice steady weight loss with paleo.
    B:eggs and bacon
    L:hamburger patties and melon
    D: chicken and salad
    crossfit rest day, 3 mile walk

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  6. great job 0n mini cindy everybody!!!

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  7. today i ate 2 pieces bacon and a peach breakfast lunch, salad with baked chicken oil vinagar lemon dressing. 2 boiled eggs, and watermelon snack.dinner was porkchop, asperagus and mushrooms.i broil my aspergus with spray oliveoil and little bit of lite salt and pepper for 5 min, i did the same with the mushrooms they turned out really good, and took no time at all!see yall tomorrow!!!

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