We had some amazing Paleo lasagna last week... Ask Taryn and Trinity for their recipe and then Amy's and compare!!
It's the same recipe, I just added spinach! It's the paleo lasagna on Everyday Paleo's website.Still staying paleo. threw some chicken breasts in the crockpot with some veggies.blended two bananas with coconut milk for a dessert.
Nice paleo day: eggs and bacon for breakfast, chicken and salad for lunch, will dinner be steak? Special thanks to my "escorts" on the last run last night, you make me want to try harder. The support i get from all of you is incredible. Welcome back, Rodney!
on the work out did ring rows instead of pull ups. Time 16:29Paleo Breakfast - apple cider vinegar in tomato juice, two slices appleLunch - tuna salad on one slice whole wheat breadsnack - almonds, carrotsdinner - salad with organic baby spinach and kale.
Tuesday work outWarm up10 push ups10 sit ups10 hollow rocks10 arch ups 30 sec hand stand holdWODSusan5 rounds200 meter run10 air squats10 push upsPaleo Breakfast - apple cider vinegar in tomato juice, bananalunch - tuna salad on one slice wheat breadsnack - almondssupper - salad with organic baby spinach