Sunday, September 25, 2011

Rest Day

Are you sleeping like a baby? Can you lose more weight if you get more sleep?
“It’s not so much that if you sleep, you will lose weight, but if you are sleep-deprived, meaning that you are not getting enough minutes of sleep or good quality sleep, your metabolism will not function properly,” explains Michael Breus, PhD. Read more on sleep!

Tips for better sleep:

1. no caffeine after 2pm!
3. No pizza and beer (actually, just don't eat too close to bedtime unless you are a baby!)
4. Turn off the lights, tv, computer and any other distractions!