Friday, September 23, 2011

Skill Day

Battle at the Rock is tomorrow!

We will use today to do a light wod and skill practice. Rest up tonight for the competition!

2 comments:

  1. Paleo Daze:
    Breakfast eggs and bacon
    lunch: chicken and salad
    dinner: unknown
    keep it up guys! And good luck tomorrow!

    ReplyDelete
  2. woohoo! workouts are posted for tomorrow! you guys have got this!

    ReplyDelete