4 minutes of work followed by 1 minute rest
5 PULL UPS
10 PUSH PRESS
Check out the video for some mobility to help prepare for FGB 6 this Saturday!
We are partnering up with CrossFit Garland, CrossFit Rockwall, and CrossFit White Rock to host Fight Gone Bad 6 this year at the Fire Administration Building, 1500 Highway 66, Garland Texas from 8:30am - 11:30am on Saturday, September 17, 2011.
There will be vendors, food, music and other CrossFitters who share your passion at the event!!! Bring your friends and family!
Sign up for the workout by clicking http://sportsgrants.org/fgb6/ .