Monday, October 10, 2011




5 rounds for time:
30 wall balls
30 sit ups

5 comments:

  1. Dale tore this WOD up! PM people need to get ready!!! : )

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  2. Did this one int:
    20 wall balls, 20lbs
    20 situps

    15:29
    tom b

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  3. Congratulations Lewis on winning our first ever paleo challenge!!!!

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  4. 5 rounds
    20 wall balls - 12 lb ball
    20 sit ups
    14:05

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  5. Thanks for giving us the tools to nourish our bodies in a way that promote an overall healthy lifestyle! It was a cool challenge that has definitely changed the way I view my eating habits. Great support from both trainers & team members!! Congrats, Lewis!!!

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