Wednesday, October 12, 2011

7 rounds: 60 second at each exercise:
Thrusters 95lb/65lb
Push ups
This is a 14-minute workout; the clock does not stop but the athlete may.

1 comment:

  1. Morning workout
    53 thrusters - 40 lb bar
    100 push ups

    Evening workout
    30 thrusters for time - 15 lb bar
    3:05

    ReplyDelete