Friday, October 21, 2011

For time:
20 calorie Row
30 Wallball Shots, 20 lb/14lb
20 Toes to bar
30 Box jumps, 24" /20”
20 Sumo-deadlit high-pull,kb
30 Burpees
20 Shoulder to overhead, 135/95
120ft bear walk

1 comment:

  1. Awesome job tonight Keesha, Jackie and Lewis!!

    You guys tore it up!!!!

    ReplyDelete