Saturday, October 29, 2011

Free Workout Saturday, November 12th

Join us for a FREE workout Saturday, November 12th  at 9:00am! Check our facebook to stay updated on our free workouts!
Our free workouts are scalable to any level of fitness, so don't worry if you have not worked out in a while. Bring a friend or family member!

After you have tried our free workout, you are ready to join our four session Basic Training if you choose! Upon completion of Basic Training you can jump into our regular CrossFit classes.

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