Monday, October 3, 2011

Get Ready for 2012 Games


5 rounds for time:
RUN 200M
3 clean and jerk
6 bar facing burpees
9 wall ball

The 2012 CrossFit games will be here before you know it!  The Open, an online competition consisting of one workout each week, will run for five weeks starting 2/22/12 through 3/25/12.  The top athletes in the open earn a spot at regionals. The top scorers from each region advance on to the CrossFit Games. Do you want to put yourself to the ultimate test and see where you rank among CrossFitters worldwide?  Read more about the 2012 Games here.

Watch the final episodes of the 2011 CrossFit Games on ESPN 2 tonight!


2 comments:

  1. 24:31
    35lb c&j, 12lb wb
    fun working out with you Lewis!!!

    ReplyDelete
  2. time on WOD - 24:19
    medicine ball - 12 lb
    bar - 50 lb

    ReplyDelete