Monday, October 17, 2011

Helen

3 rounds
Run 400m
21 KB swings
12 Pull ups


Compare to the last time we did "Helen"

5 comments:

  1. Did Helen RX
    3 rounds
    Run 400m
    21 KB swings 54lb
    12 Pull ups

    16:25
    Tom B

    ReplyDelete
  2. at home not gym

    Tom B

    ReplyDelete
  3. Good job Tom!!! I really wanted to do this one, but baby duty called! Maybe I can fit it in sometime this week!

    ReplyDelete
  4. Keesha, Lewis, Jackie, and Danielle totally killed it last night!!!

    ReplyDelete
  5. Yikes! What kind of pic is THAT?!? Well, it totally wiped me out peeps! And, I LOVE that :)

    ReplyDelete