Monday, October 31, 2011

Paleo Challenge Winner


WOD
AMRAP 10:00 minutes of:
20 Box jumps
15 Medicine Ball Slams
10 KB swings 

Lewis won our recent Paleo Challenge. On top of feeling better and losing weight and inches, he also won the Paleo Comforts Cookbook and the opportunity to cook a Paleo dinner for us! We are still waiting...


9 comments:

  1. Looking good Lewis!!!
    And Jami, are you flexing while you write on the board?

    ReplyDelete
  2. OMG...i didnt realize how muscular i look while writing on the whiteboard!!!

    CONGRATS TO LEWIS!! I'm going to be pretty hungry tonight! Hope you're planning on bringing something gooood!!! : )

    ReplyDelete
  3. I was going to say the same thing, Amy! I think Jami is fo' sho' flexing in the background!! She just cannot miss an opportunity to show off those muscles!

    Congrats, Lewis :)

    ReplyDelete