Friday, November 4, 2011

3 rounds
45 seconds at each station.
Rest 1 minute between rounds.

Ring Rows
Thrusters
Wall Ball
Push-press
Row for calories

1 comment:

  1. Lew-You Da Man!!

    Did 8 min amrap
    4 push-up
    8 jump squats
    12 sit-ups

    7 + 9

    Tom

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