Wednesday, November 9, 2011

Boot Camp


Four sets of:
5 Caterpillar Walks with a push up
15 KB Swing

Then:

AMRAP 12 minutes:
10 Pull-ups
20 Box Jumps
200m Run

3 comments:

  1. GREAT JOB LAST NIGHT!!!!!

    ReplyDelete
  2. Thursday WOD
    200 air squats for time
    5:39

    Lost 5 pounds this week.

    ReplyDelete