Monday, November 21, 2011

Can you guess who is on the floor?


WOD

3 rounds for time of:
Run 400 meters
15 Overhead squats 75 lb
10 Pull-ups


Check out these delicious Paleo Thanksgiving Recipes. We tested out the pumpkin pie this weekend and it was amazing!!!

2 comments:

  1. Morning workout
    5 rounds
    200 m run
    3 vertical jumps
    3 air squats
    3 long jumps
    Evening Workout
    5-5-5 push press -- 65 lb
    WOD
    3 rounds
    200 meter run
    15 front squats - 50 lb
    10 pull ups - black band
    10:21
    ran an additional 200 m
    did not walk any of the runs

    ReplyDelete
  2. rx 12:31

    that was a fun class!!!
    Great to see everyone!!!

    ReplyDelete