Monday, November 7, 2011

Pull Ups


AMRAP 10 min
3 deadlift
6 pull ups
12 double unders

7 comments:

  1. NICE PICTURE!!!!!!!!!!

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  2. Lewis, Keesha, and Danielle had some pretty impressive max deadlift numbers! AWESOME!!!

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  3. Monday Workout
    Warm up
    10 push ups
    10 wall squats
    10 good mornings
    10 hollow rocks
    10 arch rocks
    30 second hand stand hold
    10 vertical jumps
    Mobility
    Shoulder
    WOD
    4 rounds
    25 verticle jumps
    25 sit ups
    25 squats
    25 push ups

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  4. Tuesday WOD
    Warm up
    10 push ups
    10 wall squats
    10 good mornings
    10 hollow rocks
    10 arch rocks
    30 second hand stand hold
    10 vertical jumps
    Mobility
    Shoulder
    WOD -- Susan
    5 rounds
    200 meter run25 sit ups
    10 squats
    10 push ups

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  5. Way to go Dale! you picked some challenging wods!!

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