Wednesday, November 30, 2011

Running


WOD

4 rounds for time of:
Run 400 meters
Max pull ups



"The attributes of CrossFit and paleo are at once revolutionary and archaic, sophisticated and simple.  There’s nothing high-tech about it, yet it forces us to change the way we’ve always thought about nutrition and fitness.  Ironically, the revolution has nothing to do with technological and industrial breakthroughs and everything to do with going back to the basics…"read more !

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