Wednesday, November 2, 2011


WOD

As many rounds as possible in 8 minutes:
5 push ups
7 jumping pull ups
9 Toes To Bar

10 comments:

  1. Jami JACKHAMMER TaillacNovember 2, 2011 at 10:49 AM

    i have no idea why lewis and jackie didnt post their AMAZING PR'S from monday! HELLLOOO!!??!!

    their jerks were ridiculous!!

    ReplyDelete
  2. Wowsers! I lOvE the changes I see from continuing to eat Paleo :) My jerk weight was 85 and my front squat increased from 60 to 75! Yipee!!!

    ReplyDelete
  3. front squates were amazing last night!!!!

    ReplyDelete
  4. did mondays wod amrap
    20 box jumps 24"
    15 ball slams 20lb
    10 Kettle bell 53lb
    3 rounds

    Tom

    ReplyDelete
  5. Mondays WOD

    2 + 35

    Jackie B

    ReplyDelete