Monday, December 5, 2011

21-15-9 reps of:

95 pound Sumo deadlift high-pull
95/65 pound Overhead squat

5 comments:

  1. Jackie B.
    15lb
    6:23

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  2. Tom B.
    65lb
    6:32
    did front squat, and back squat instead of overhead

    ReplyDelete
  3. Asa - rx 15:35
    Danielle - beg 5:32
    Lewis - int (70#) 8:47
    Keesha - int 8:08 (sub pp and lunge walks)
    Jackie - int 6:41
    Dale - int (fs) 7:21
    Iliana - beg (fs) 6:18

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  4. You guys kicked major ass tonight!!!!

    ReplyDelete