Wednesday, December 28, 2011

Bar Fun (not Bar Brawl)

10 rounds (50%/35%/25%)
Bar load is 50% bodyweight (bw)
Power snatch 1-2-3-4-5-6-7-8-9-10x reps
Overhead squats 10-9-8-7-6-5-4-3-2-1x reps
Pushups 10-9-8-7-6-5-4-3-2-1x reps

4 comments:

  1. WOD w 65# 17:???
    Those snatches got tough at the end!
    Andre kicked ass!!
    Where the heck was everyone else!?!?

    ReplyDelete