Friday, December 2, 2011

Foods to Avoid

Dead Lift 5-5-5
Three rounds for time of:
12 Pull Ups or ring rows
75 Squats

Check out this article on  Foods to avoid. Interesting!


  1. the importance of class workouts:
    "the difference between running in the sand and running on one of those treadmills at the airport." Mary

    I liked this quote.