Friday, December 9, 2011

Kelly

WOD



Is junk food cheaper than real food?

Don't forget to join us for a FREE workout this Saturday, December 10 at 9:00am!

"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

4 comments:

  1. Will - 200M/16#
    28:40

    Lewis - 200M/12#
    37:20

    Jackie - 400M/12#
    34:43


    MASTER - 400/12#
    27:26

    ReplyDelete