Thursday, January 12, 2012

AMRAP 10 MINUTES:

3 PUSH UPS
6 BENCH DIPS
9 HOLLOW ROCKS

21 comments:

  1. B- almost oatmeal
    L- leftover pepper steak
    S- celery w/ alm. butter & raisins
    D- chicken w/tom, black olives & salad

    No workout today, me tired! Need rest!

    ReplyDelete
    Replies
    1. Rest is important! almost oatmeal sounds interesting...

      Go Team Caveman Crushers!! or CMCrushers!

      Delete
  2. Paleo all day!
    B: eggs, and bacon
    L: Bananna
    D: Modified Paleo Lasagna

    25 Push-ups

    Go Team Amy!
    Tom

    ReplyDelete
  3. b. coffee, banana
    l. grapefruit
    d. Paleo Lasagna
    Go Team Amy

    Jackie Brown

    ReplyDelete
  4. B eggs & smoked sausage
    s almonds
    d salad w/ leftover pork

    ReplyDelete
  5. b: eggs, sausage, sweet potatoes
    l: sausage, kale
    d: leftover pork roast

    rest day!

    Will, how do you make almost oatmeal?

    ReplyDelete
  6. B- Eggs & Smoke Sausage
    L- Protein Shake
    S- Larabar (Apple Pie), apple
    D- Baked Chicken and Sweet Potatoes

    WOD
    Elliptical @ 24hr Fitness for 40mins
    3.21 miles & 357 Calories Burned

    ReplyDelete
  7. B- Eggs & bacon
    L- Chicken Salad & Carrots
    S- Pineapples and a mini Larabar
    D- Baked Chicken and Sweet Potatoes

    WOD
    Elliptical @ 24hr Fitness for 40mins
    2.90 miles & 463 Calories Burned

    ReplyDelete
  8. B-almonds & coffee
    L-chicken & salad
    S-almond butter with apple (my new fav) & banana
    D-2 turkey burger patties with fresh veggies
    probably gonna have yet another snack of celery before bed

    WOD: - walked in my neighborhood & ran in my mind ;)

    ReplyDelete
  9. B- 2 EGGS
    L- sweet potato and pork loin
    S- APPLE
    D-PALEO TACO salad
    Few almonds
    wod- cleaned house:)
    Jennifer Guthrie

    ReplyDelete
    Replies
    1. Did you at least clean your house for time? or lunge walk from the laundry to the dishes?? haha

      Delete
  10. WOD 30 second handstand hold
    25 pushups
    25 situps
    25 hollow rocks
    Go Team WW

    ReplyDelete
  11. Morning Workout
    1 round
    1 mile run/jog
    20 vertical chest - 120 lb
    20 seated row - 115 lb
    10 weight assisted pull ups - 170 lb
    10 weight assisted dips - 170 lb
    20 lat pulls - 105 lb
    20 pectoral flys - 115 lb
    20 rear deltoids - 55 lb
    20 bicep pulls - 50 lb
    15 min stairs - fat burner routine
    B - 2 tblspns apple cider vinegar, grapefruit
    S - almonds
    L - vegetarian tacos - no shells
    S - apple
    D - salad

    ReplyDelete
  12. burpee challenge day 40 - 45 burpees

    ReplyDelete
  13. B- scramble eggs w home made chorizo
    L - chicken and veggies
    S - apple
    D- vegetable soup
    S- almonds and sweet potatoe

    ReplyDelete
  14. We are going into Friday and the weekend and assuming NO cheats this week the teams are still close:
    Amy - 325
    Jami - 450 (holy smokes!)
    Asa - 310

    So far Jackie P, Danielle, Keesha, Andre, Tom, Jackie B, and Dale have 100% blog participation!

    Everyone is doing great though!!

    ReplyDelete
  15. GO TEAM WW! Winning Wolverines!!

    B - scrambled eggs w/spinach, mushroom, breakfast sausage; black coffee
    L - chicken stir fry with mushrooms, spinach, broccoli, onions, and jalepenos
    S - banana
    D - steak with broccoli

    No WOD today...rest day

    ReplyDelete
  16. Great job EVERYONE!!!
    Paleo food today even though traveling! No WOD today. Still resting up!

    ReplyDelete
  17. Lewis and I could not get the blog to come up last night, we tried and tried. We didn't know what else to do so we posted on the Crossfit North Mesquite Facebook so there would be TIME STAMP..

    ReplyDelete
  18. Paleo all day!
    B: eggs, and bacon
    L: Bananna
    D: Modified Paleo Lasagna

    25 Push-ups

    Go Team Amy!
    Tom

    ReplyDelete