B- almost oatmeal L- leftover pepper steakS- celery w/ alm. butter & raisinsD- chicken w/tom, black olives & saladNo workout today, me tired! Need rest!
Rest is important! almost oatmeal sounds interesting...Go Team Caveman Crushers!! or CMCrushers!
Paleo all day!B: eggs, and baconL: BanannaD: Modified Paleo Lasagna25 Push-upsGo Team Amy!Tom
b. coffee, bananal. grapefruitd. Paleo Lasagna Go Team AmyJackie Brown
B eggs & smoked sausages almondsd salad w/ leftover pork
b: eggs, sausage, sweet potatoesl: sausage, kaled: leftover pork roastrest day!Will, how do you make almost oatmeal?
B- Eggs & Smoke SausageL- Protein ShakeS- Larabar (Apple Pie), appleD- Baked Chicken and Sweet PotatoesWOD Elliptical @ 24hr Fitness for 40mins3.21 miles & 357 Calories Burned
B- Eggs & baconL- Chicken Salad & CarrotsS- Pineapples and a mini LarabarD- Baked Chicken and Sweet PotatoesWOD Elliptical @ 24hr Fitness for 40mins2.90 miles & 463 Calories Burned
B-almonds & coffeeL-chicken & saladS-almond butter with apple (my new fav) & bananaD-2 turkey burger patties with fresh veggiesprobably gonna have yet another snack of celery before bedWOD: - walked in my neighborhood & ran in my mind ;)
B- 2 EGGSL- sweet potato and pork loinS- APPLED-PALEO TACO saladFew almondswod- cleaned house:)Jennifer Guthrie
Did you at least clean your house for time? or lunge walk from the laundry to the dishes?? haha
WOD 30 second handstand hold25 pushups25 situps25 hollow rocksGo Team WW
Morning Workout1 round1 mile run/jog20 vertical chest - 120 lb20 seated row - 115 lb10 weight assisted pull ups - 170 lb10 weight assisted dips - 170 lb20 lat pulls - 105 lb20 pectoral flys - 115 lb20 rear deltoids - 55 lb20 bicep pulls - 50 lb15 min stairs - fat burner routineB - 2 tblspns apple cider vinegar, grapefruitS - almondsL - vegetarian tacos - no shellsS - appleD - salad
burpee challenge day 40 - 45 burpees
B- scramble eggs w home made chorizoL - chicken and veggiesS - appleD- vegetable soup S- almonds and sweet potatoe
We are going into Friday and the weekend and assuming NO cheats this week the teams are still close:Amy - 325Jami - 450 (holy smokes!)Asa - 310So far Jackie P, Danielle, Keesha, Andre, Tom, Jackie B, and Dale have 100% blog participation!Everyone is doing great though!!
WOD 2 mile run at the gym
GO TEAM WW! Winning Wolverines!!B - scrambled eggs w/spinach, mushroom, breakfast sausage; black coffeeL - chicken stir fry with mushrooms, spinach, broccoli, onions, and jalepenosS - bananaD - steak with broccoliNo WOD today...rest day
Great job EVERYONE!!!Paleo food today even though traveling! No WOD today. Still resting up!
Lewis and I could not get the blog to come up last night, we tried and tried. We didn't know what else to do so we posted on the Crossfit North Mesquite Facebook so there would be TIME STAMP..