WOD: AMRAP in 12 min2 muscle ups (seated modification)4 handstand pushups (pike on 20" box modification)8 KB swings (1 pood/35lbs, probably too light)9 rounds10 pushups in the warmup
Took the baby for a walk. Going to try to fit in a wod tonight at home with lots of push ups-maybe like a million!!!b: leftover paleo spaghetti, sweet potatoes, eggl: leftover paleo spaghettid: ??? not sure, but stocked up at costco today so have plenty of food to cook!
100 day burpee challenge day 46
B - paleo quicheL - paleo meatloafD - steak and spinachGO TEAM WW!! Still sick and coughing up a lung. I think I'll probably be out this whole week. :(
Hope you feel better!
B:2 eggs salesL: salad, chicken, avocadod: pork loin, carrots,s: orange, banana & almond buttertoday 100 square and 50 pushupsYesterday 50 push upsJennifer. Guthrie
95 pushups + shoulder mobililtyB: eggs, bacon, and home made sausageL: GrapefruitD: paleo LasagnaGo Team Amy!Tom Brown
eggs bacon homemade sausgaepaleo Lasagnago team AmyJackie Brown
B- Eggs & SausageL- Protein ShakeS- Mini LararbaD- Naked Chicken WingsWOD Results14+1925 Pushups
B- Eggs & BaconL- Turkey Salad & CarrotsS- Mini LararbaD- Naked WingsWOD Results9+3010 Pushups during the warm up
B-4 strips of bacon, coffeeS-beef jerky, almonds, sunflower seedsL-cobb saladS-appleD-eggs with paleo hot sauce (courtesy of Lewis & Trish) YUM!!WOD - 13 + 29Push ups - 10 in warm up, additional 10 home
B breakfast casserole-eggs,sausage,bacon,tomatoes,onions,mushroomss sunflower kernel D Paleo fried chicken & fried sweet potatoes(in coconut oil)s apple w/ cashew butter--Thanks LewisWOD 13 + 1910 pushups in warmupGo Team WW
B scramble eggs and breakfast sausageL large salad with eggs and avocadoS almonds banana D salmon with sauté mushrooms and onions
10 push ups during warm up WOD 12 + 34
100 push ups
WOD - 12 + 14B - grapefruit, 2 tblsp Apple Cider vinegarL - three scrambled eggsS - almonds, clementine orangeD - protein fruit smoothie
B- natural apple sauce w/ shaved almonds & hamL- salad w/ ckn, beef, zucchini, egg, peppers / pineapple & strawberriesS- Jerky and appleD- chicken w/ peppers & onionSII- shake w/ almond milk, eggs, strawberries, blueberriesWOD- 12 +4470 extra pushups
More paleo left overs. Ground beef with mixed veggies.Apples and cashews for snack.Egg with left overs!took the stairs at work!