Wednesday, January 18, 2012



AMRAP 3 MIN
3 broad jumps
6 sit ups
9 kb swings

Repeat 4 cycles, rest 1 min between cycles

20 comments:

  1. WOD: AMRAP in 12 min
    2 muscle ups (seated modification)
    4 handstand pushups (pike on 20" box modification)
    8 KB swings (1 pood/35lbs, probably too light)

    9 rounds

    10 pushups in the warmup

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  2. Took the baby for a walk.
    Going to try to fit in a wod tonight at home with lots of push ups-maybe like a million!!!

    b: leftover paleo spaghetti, sweet potatoes, egg
    l: leftover paleo spaghetti
    d: ??? not sure, but stocked up at costco today so have plenty of food to cook!

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  3. 100 day burpee challenge day 46

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  4. B - paleo quiche
    L - paleo meatloaf
    D - steak and spinach

    GO TEAM WW!!

    Still sick and coughing up a lung. I think I'll probably be out this whole week. :(

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  5. B:2 eggs sales
    L: salad, chicken, avocado
    d: pork loin, carrots,
    s: orange, banana & almond butter
    today 100 square and 50 pushups
    Yesterday 50 push ups
    Jennifer. Guthrie

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  6. 95 pushups + shoulder mobililty

    B: eggs, bacon, and home made sausage
    L: Grapefruit
    D: paleo Lasagna

    Go Team Amy!
    Tom Brown

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  7. eggs bacon homemade sausgae
    paleo Lasagna
    go team Amy
    Jackie Brown

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  8. B- Eggs & Sausage
    L- Protein Shake
    S- Mini Lararba
    D- Naked Chicken Wings

    WOD Results
    14+19

    25 Pushups

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  9. B- Eggs & Bacon
    L- Turkey Salad & Carrots
    S- Mini Lararba
    D- Naked Wings

    WOD Results
    9+30

    10 Pushups during the warm up

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  10. B-4 strips of bacon, coffee
    S-beef jerky, almonds, sunflower seeds
    L-cobb salad
    S-apple
    D-eggs with paleo hot sauce (courtesy of Lewis & Trish) YUM!!

    WOD - 13 + 29
    Push ups - 10 in warm up, additional 10 home

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  11. B breakfast casserole-eggs,sausage,bacon,tomatoes,onions,mushrooms
    s sunflower kernel
    D Paleo fried chicken & fried sweet potatoes(in coconut oil)
    s apple w/ cashew butter--Thanks Lewis

    WOD 13 + 19

    10 pushups in warmup

    Go Team WW

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  12. B scramble eggs and breakfast sausage
    L large salad with eggs and avocado
    S almonds banana
    D salmon with sauté mushrooms and onions

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    Replies
    1. 10 push ups during warm up

      WOD 12 + 34

      Delete
  13. WOD - 12 + 14
    B - grapefruit, 2 tblsp Apple Cider vinegar
    L - three scrambled eggs
    S - almonds, clementine orange
    D - protein fruit smoothie

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  14. B- natural apple sauce w/ shaved almonds & ham
    L- salad w/ ckn, beef, zucchini, egg, peppers / pineapple & strawberries
    S- Jerky and apple
    D- chicken w/ peppers & onion
    SII- shake w/ almond milk, eggs, strawberries, blueberries

    WOD- 12 +44
    70 extra pushups

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  15. More paleo left overs. Ground beef with mixed veggies.
    Apples and cashews for snack.
    Egg with left overs!

    took the stairs at work!

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