WOD For time: 30 Pull-ups 20 Double-unders 30 Toes-to-bar 20 Double-unders 30 second Handstand Hold 20 Double-unders 30 Pistols 20 Double-unders 30 Pull-upsTime: 17:31 with modified pistols
Morning Workout2 rounds1 mile run/jog20 vertical chest - 120 lb20 seated row - 75 lb10 weight assisted pull ups - 170 lb10 weight assisted dips - 170 lb20 lat pulls - 105 lb20 pectoral flys - 115 lb20 rear deltoids - 55 lb20 standing row - 50 lb
Did 5 mile walkB: 4 eggs,bacon, and coffeeL: AppleD: Trout, with veggiesGo Team Amy!!Tom
B- eggsS- sunflower kernels & almondsD- pork loin, sweet potato, small salad w/olive oil
B: scrambled eggs with leftover veggiesS: almonds and a bananaL: turkey burger, broccoli, 1/2 avacado D: Making a pork roast with carrots, apples, celery, and kale.WOD: 100 hollow rocks100 arch rocksworked on handstand push ups
Power walked to the mail box and backPower walked the trash to the streetb. coffee and bananal. baked sweet potatoe and salmon pattieGo Team AmyJackie Brown
B- Shrimp & Avacado OmeletL- chicken breast x2 & BananaS- jerky & tangerineD- Pepper Steak & CarrotsWhoops on last nights no post!! I passed out EARLY last night!
Not feeling too hot today. Just don't want you guys to think this is normal...usually eat a ton more!!B - Banana and TeaL - ChiliD - Sweet Potato, Pork ChopsResting today, no WOD. Can't wait to get the 2nd basic training out of the way with Marcus, Roberta, Gloria, and Hannah!!!!!
B- Eggs & Smoke SausageL- Protein ShakeS- Larabar (Apple Pie), bananaD- Baked Fish and Green beansWOD Results 10:16
B- Eggs & Smoke SausageL- Chicken SaladS- Larabar, appleD- Baked Fish and Green beansWOD Results 15:11
B-bacon, banana, almonds & black coffeeS-sliced apple w almond butterL-salmon & bacon saladS-tangerine & appleD-2 eggs with shredded chicken & veggiesWOD: 10:44team Caveman Crushers!!!
B- scramble eggs with breakfast sausage, and veggiesL- grilled chicken and veggiesS- appleD- vegetable soup, orangeS- sweet potatoe with cinamon
Go Team Caveman Crushers!Keep eating real!!B - 5 eggs, black coffeeL - gumbo contraption from yesterday, black coffee (they ordered in lunch today at my office and it was my biggest vice, so tough!!)D - pork roast and carrots, banana and tons of roasted almonds and finish with 16 hours of sleep to KO this cold!
b: eggs and baconL: leftover steak/guac/sweet potatoesd: paleo meatloaf and steamed veggiesgo Caveman Crushers!WOD time:20:17
B- eggs and bacond- paleo meatloaf and steamed veggiesWOD modified3 rounds for time40 sdhp w/10lb. weight50 sit upstime 17min 2secGO TEAM CAVEMAN CRUSHERS :)
GO TEAM JAMI!B - scrambled eggs w/spinach, mushroom, breakfast sausage; black coffeeL - chicken stir fry with mushrooms, spinach, broccoli, onions, and jalepenosS - Pecan Pie Lara barD - Paleo spaghettiWOD time: 13:00
WOD - 17:47B - grapefruitL - tuna saladS - almonds, mandarin orangeD - two scrambled eggs