Wednesday, January 11, 2012




3 rounds for time:
20 box jumps
30 sdhp-kb
40 sit ups

17 comments:

  1. WOD
    For time:
    30 Pull-ups
    20 Double-unders
    30 Toes-to-bar
    20 Double-unders
    30 second Handstand Hold
    20 Double-unders
    30 Pistols
    20 Double-unders
    30 Pull-ups
    Time: 17:31 with modified pistols

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  2. Morning Workout
    2 rounds
    1 mile run/jog
    20 vertical chest - 120 lb
    20 seated row - 75 lb
    10 weight assisted pull ups - 170 lb
    10 weight assisted dips - 170 lb
    20 lat pulls - 105 lb
    20 pectoral flys - 115 lb
    20 rear deltoids - 55 lb
    20 standing row - 50 lb

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  3. Did 5 mile walk

    B: 4 eggs,bacon, and coffee
    L: Apple
    D: Trout, with veggies

    Go Team Amy!!
    Tom

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  4. B- eggs
    S- sunflower kernels & almonds
    D- pork loin, sweet potato, small salad w/olive oil

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  5. B: scrambled eggs with leftover veggies
    S: almonds and a banana
    L: turkey burger, broccoli, 1/2 avacado
    D: Making a pork roast with carrots, apples, celery, and kale.

    WOD:
    100 hollow rocks
    100 arch rocks
    worked on handstand push ups

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  6. Power walked to the mail box and back
    Power walked the trash to the street

    b. coffee and banana
    l. baked sweet potatoe and salmon pattie

    Go Team Amy

    Jackie Brown

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  7. B- Shrimp & Avacado Omelet
    L- chicken breast x2 & Banana
    S- jerky & tangerine
    D- Pepper Steak & Carrots

    Whoops on last nights no post!! I passed out EARLY last night!

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  8. Not feeling too hot today. Just don't want you guys to think this is normal...usually eat a ton more!!

    B - Banana and Tea
    L - Chili
    D - Sweet Potato, Pork Chops

    Resting today, no WOD.

    Can't wait to get the 2nd basic training out of the way with Marcus, Roberta, Gloria, and Hannah!!!!!

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  9. B- Eggs & Smoke Sausage
    L- Protein Shake
    S- Larabar (Apple Pie), banana
    D- Baked Fish and Green beans

    WOD Results 10:16

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  10. B- Eggs & Smoke Sausage
    L- Chicken Salad
    S- Larabar, apple
    D- Baked Fish and Green beans

    WOD Results 15:11

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  11. B-bacon, banana, almonds & black coffee
    S-sliced apple w almond butter
    L-salmon & bacon salad
    S-tangerine & apple
    D-2 eggs with shredded chicken & veggies

    WOD: 10:44

    team Caveman Crushers!!!

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  12. B- scramble eggs with breakfast sausage, and veggies
    L- grilled chicken and veggies
    S- apple
    D- vegetable soup, orange
    S- sweet potatoe with cinamon

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  13. Go Team Caveman Crushers!

    Keep eating real!!

    B - 5 eggs, black coffee
    L - gumbo contraption from yesterday, black coffee (they ordered in lunch today at my office and it was my biggest vice, so tough!!)
    D - pork roast and carrots, banana and tons of roasted almonds and finish with 16 hours of sleep to KO this cold!

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  14. b: eggs and bacon
    L: leftover steak/guac/sweet potatoes
    d: paleo meatloaf and steamed veggies
    go Caveman Crushers!

    WOD time:20:17

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  15. B- eggs and bacon
    d- paleo meatloaf and steamed veggies

    WOD modified
    3 rounds for time
    40 sdhp w/10lb. weight
    50 sit ups
    time 17min 2sec

    GO TEAM CAVEMAN CRUSHERS :)

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  16. GO TEAM JAMI!

    B - scrambled eggs w/spinach, mushroom, breakfast sausage; black coffee
    L - chicken stir fry with mushrooms, spinach, broccoli, onions, and jalepenos
    S - Pecan Pie Lara bar
    D - Paleo spaghetti

    WOD time: 13:00

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  17. WOD - 17:47
    B - grapefruit
    L - tuna salad
    S - almonds, mandarin orange
    D - two scrambled eggs

    ReplyDelete