Thursday, January 26, 2012

Can your dog hollow rock?




15 min AMRAP
10 double unders
10 pullups
10 box jumps 


23 comments:

  1. Great job this morning!

    Danielle-7+11 (situps for pullups, 4 singles for each double, 16" box)
    Dale-7+10 (ringrows for pullups, 4 singles for each double, 12"+45lb+10lb plate on the box)
    Will-5+26 rx'd 20" box
    Asa-7+20 rx'd 20" box

    ReplyDelete
    Replies
    1. Sorry, got Danielle and Dale's box jumps mixed up!

      Way to move up from the 12" box Danielle!!!

      Delete
  2. LOVE the hollow rockin' dog!!!!

    ReplyDelete
  3. That dog can hollow rock better than me!

    ReplyDelete
    Replies
    1. HAHA! it's like he's just chillin' while rockin'...def wish i could make it look that easy!! : )

      Delete
  4. Go Team Amy
    2 boiled eggs banana left over brisket
    smoked turkey and veggies
    Jackie Brown

    ReplyDelete
  5. B 2 boiled eggs
    L grilled chicken salad
    D tilapia and veggies
    S almonds
    Iliana

    ReplyDelete
    Replies
    1. WOD
      2 miles run
      Squats, box jumps, sit ups 6 rounds of 10
      Iliana

      Delete
  6. B eggs, bacon & sales
    S nuts
    D chicken berates stuffed with pepperoni & marinara sauce

    WOD 7 + 11

    Go Team WW

    ReplyDelete
  7. 3x3 back squat @ 160lbs
    HSPUs and strict pull ups workout

    B eggs sausage banana coffee
    L beef veggies
    S sweet potato
    D beef sweet potato avocado egg

    ReplyDelete
  8. B- Apple
    L- Paleo Teriyaki Chicken
    S- Larabar
    D- Pork chops & Green beans

    WOD
    100 Situps - Arm is hurting! :(

    ReplyDelete
    Replies
    1. need teriyaki recipe!!! was it good?

      Delete
    2. I will send it to you! It was really good!

      Delete
  9. B- Nothing
    L- Lettuce Wrapped Burger
    S- Larabar
    D- Pork chops & Green beans

    WOD
    50 Push-ups

    ReplyDelete
  10. B-coffee (guess i forgot)!
    L-tuna with apple
    S-almond butter & apple
    D-coconut chicken (delicious) & salad

    WOD-20 handstand pushups (modified using the hearth on my fireplace) & 50 sit ups

    ReplyDelete
  11. WOD
    modifications
    40 single unders
    ring rows
    box jumps - 16" box changed to 12" box halfway through WOD
    7 rounds + 10
    B - boiled egg
    S - boiled egg
    L - apple w/ almond butter
    S - grapes
    D - salad

    ReplyDelete
  12. B: 5 boiled eggs and brisket
    L: pork roast and veggies
    D: bowl of fruit and nuts

    wod: 30 squats and 30 double unders
    Go team Amy!

    Tom B

    ReplyDelete
  13. B- eggs and bacon
    L- steak and banana
    D- almond meal meat loaf and sweet potatoes

    WOD
    3 hours of band practice

    GO CAVEMAN CRUSHERS

    ReplyDelete
  14. L- paleo BLT
    S- snacked on veggies and nuts while I made fresh salsa and cashew butter
    D- almond meal meat loaf and sweet potatoes

    ReplyDelete
  15. b: eggs
    l: paleo left overs
    s: larabar
    d: paleo casserole-just lots of veggies and a little meat

    wod: back squat 3-3-3 99lbs
    5 rounds
    3 HSPU
    5 Strict pull ups
    time: 9:58

    ReplyDelete
  16. B - breakfast sausage scrambled with eggs, onions, spinach, and mushrooms
    L - paleo meatloaf with sweet potato mash
    D - pork with salad and sweet potato mash

    GO TEAM WW!!

    ReplyDelete