Great job this morning!Danielle-7+11 (situps for pullups, 4 singles for each double, 16" box)Dale-7+10 (ringrows for pullups, 4 singles for each double, 12"+45lb+10lb plate on the box)Will-5+26 rx'd 20" boxAsa-7+20 rx'd 20" box
Sorry, got Danielle and Dale's box jumps mixed up!Way to move up from the 12" box Danielle!!!
LOVE the hollow rockin' dog!!!!
That dog can hollow rock better than me!
HAHA! it's like he's just chillin' while rockin'...def wish i could make it look that easy!! : )
Go Team Amy2 boiled eggs banana left over brisketsmoked turkey and veggiesJackie Brown
B 2 boiled eggsL grilled chicken saladD tilapia and veggiesS almondsIliana
WOD 2 miles run Squats, box jumps, sit ups 6 rounds of 10 Iliana
B eggs, bacon & salesS nutsD chicken berates stuffed with pepperoni & marinara sauceWOD 7 + 11Go Team WW
3x3 back squat @ 160lbsHSPUs and strict pull ups workoutB eggs sausage banana coffeeL beef veggies S sweet potatoD beef sweet potato avocado egg
B- AppleL- Paleo Teriyaki ChickenS- LarabarD- Pork chops & Green beansWOD 100 Situps - Arm is hurting! :(
need teriyaki recipe!!! was it good?
I will send it to you! It was really good!
B- NothingL- Lettuce Wrapped BurgerS- LarabarD- Pork chops & Green beansWOD 50 Push-ups
B-coffee (guess i forgot)!L-tuna with appleS-almond butter & appleD-coconut chicken (delicious) & saladWOD-20 handstand pushups (modified using the hearth on my fireplace) & 50 sit ups
WOD modifications 40 single undersring rowsbox jumps - 16" box changed to 12" box halfway through WOD7 rounds + 10B - boiled eggS - boiled eggL - apple w/ almond butterS - grapesD - salad
B: 5 boiled eggs and brisketL: pork roast and veggiesD: bowl of fruit and nutswod: 30 squats and 30 double undersGo team Amy!Tom B
go double unders!!!
B- eggs and baconL- steak and bananaD- almond meal meat loaf and sweet potatoesWOD3 hours of band practiceGO CAVEMAN CRUSHERS
L- paleo BLTS- snacked on veggies and nuts while I made fresh salsa and cashew butterD- almond meal meat loaf and sweet potatoes
b: eggsl: paleo left overss: larabard: paleo casserole-just lots of veggies and a little meatwod: back squat 3-3-3 99lbs5 rounds3 HSPU5 Strict pull upstime: 9:58
B - breakfast sausage scrambled with eggs, onions, spinach, and mushroomsL - paleo meatloaf with sweet potato mashD - pork with salad and sweet potato mashGO TEAM WW!!
I suspect my dog can hollow rock but not convinced of the diet required! In case you're interested I also contribute to a blog and am always hoping to work with other bloggers to exchange guest topics for new fans. Why not have a glance at one of my more recent dog reltaed blog articles here- I was reading this about 4 training tips and contact me if you're interested! Apologies if you don't, thanks