Good Morning Team!This morning I did the following from home:20 ground to overhead (70lbs)400m run20 pushups400m run15 ground to overhead (70lbs)400m run15 pushups400m run10 ground to overhead (70lbs)400m run10 pushupsfor time: 22:28
So the above comment is an example of a 25 point post (10 for post + 15 for home WOD). Other wise I could just post what I've eatin:B-6 eggs, black coffeeL-brisket with carrots and sweet potatoes, coconut larabar, raw carrot, apple and black coffee Go team!
The Chief RX'd 3,3,3,3,2+9power cleans got pretty heavy at the end!
TEAM _________. We need a name! Keesha, Andre, Iliana, Melissa, Danielle...let's come up with something good, like a winning name!! : )B - EggsL - Huge salad with lots of chicken and olive oilSnack - Almonds and BananaDinner - Was hoping a memeber would bring dinner for us tonigh! hahaha!!
The ChiefRX'd 3 + 1 3 2 2 + 9 2 + 1Peleo All the Way!Go Team Amy!Tom
did the chief 3+12+62+32+32+6ate paleo all dayGo Team AmyJackie Brown
Paleolithic day 1 is a success! I ate eggs, almonds, chicken, spaghetti squash, porkloin, cucumber, and a banana. Go team amy!!- Jennifer Guthrie
WOD results:3,3,2+9,2,3....95 lbs on power cleanb: eggs and baconl: hamburger patties and an avocadod: steamed chicken and veggiesTeam Asa!
B-eggs with tomatoes & onions side of baconL- salad with chicken. & olive oilD- chicken
B-4 strips of bacon, 3 oz almonds & sunflower seeds, black coffeeS-beef jerky, tangerine, bananaL-2 filets of broiled tilapia, broccoli, carrots, tomato, green beans, waterS-sliced apple with almond butterD-3 eggs with red onion, tomato, spinach, & carrots, water & more water :)
B-eggs and baconD-steamed chicken and veggiesSnack- 1 orange400 m walk on incline treadmillGO TEAM ASA!!!!!!!!!!
GO TEAM ______JAMI!! yea we need a name. WOD results from class at 35#3+3, 3+3, 2+12, 2+7, 3B - scrambled eggs w/spinach, mushroom, breakfast sausageL - paleo spaghettiS - banana and some paleo trail mixD - chicken stir fry with mushrooms, spinach, broccoli, onions, and jalepenoseating spicy is pretty much the way i make it through these challenges. i feel like even though i use other spices i cant taste anything so i throw cayenne in everything
WOD results:3, 2+9, 3, 3+1, 3+4Kick butt, team ASA!!
B- 2 omelet muffins (paleoplan recipe w/o salt)L- Chili (no beans!)S- Paleo PB&J (almond butter and blackberries mashed together)D- Meatballs & Salad w/ orange,avocados, & cashews
B- Eggs & BaconL- Protein ShakeS- AppleD- Baked Chicken and Green beansWOD Results4+4+3+3+4
B- Eggs & BaconL- Turkey MeatS- OrangeD- Baked Chicken and Green beansWOD Results3+14,3+6,3+11,3+6, 3+11
I was unable to get to the blog last night. Internet at home not working and couldn't on the phone. WOD Results 3+12, 3+17,3+16, 3+5, 4+1F- bacon and eggs and coffee(black)snack appleL - salad with chicken no dressingsnck- almonds and carrotsd-salmon stem veggiessnack after workout - 1 boiled eggIliana
Today I ate b: eggsl:salad, porkloin, orangeD: steak sweet potatoe,burnt zuchiniFew blue berriesI'm going strong and feeling good! Did cardiograph on elliptical and sat n hot Diana and did abs. -Jennifer Guthrie Team Amy!!
B: apple with almond butterL: SALAD. Chicken, and an orangeD: chicken carrot sticksI would've had pineapple but myfamily ate it all before I got home:(Jennifer Guthrie
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