Sunday, January 22, 2012

Double Unders


Check out this video, then practice double unders today!!!

16 comments:

  1. B- No time, ran late for church
    L- Protein Shake
    S- N/A
    D- BBQ some wings and pork steaks with Broccili

    WOD
    50 Push Ups & 2 mile run

    Check out my review on yellowpages.com (Purrsevernz)

    ReplyDelete
  2. B- No time, ran late for church
    L- Protein Shake
    S- N/A
    D- BBQ some wings and pork steaks with Broccili

    WOD
    200 Push Ups

    Check out my review on yellowpages.com (AndreDavis)

    ReplyDelete
    Replies
    1. Andre, We read your review and holy smokes! Congratulations!! You are doing awesome!!!!

      Delete
  3. B sausage & eggs
    S grapes
    L salad w/ ham
    D sweet potato with pulled pork

    WOD moving furniture & walking up a nonworking escalator

    Go Team WW

    ReplyDelete
  4. B: Eggs, bacon, and sausage
    L: Apple
    D: Pork roast with mushrooms, and veggies

    Active Shoulder mobility

    Go Team Amy!

    ReplyDelete
  5. B: Eggs, bacon, and sausage
    L: Apple
    D: Pork roast with mushrooms, and veggies

    WOD: Shopping for Paleo food!

    Go Team Amy!
    Jackie Brown

    ReplyDelete
  6. B - Eggs
    L - bacon wrapped dates and kale chips
    D - meat balls and broccoli

    WOD - bought some more PVC pipes for everyone, did a little repair on the row machine and re-org'd our corner of the TKD studio...

    ReplyDelete
  7. B- eggs and bacon
    S- plantanes fried in coconut oil w/paleo guacamole
    D- leftover paleo spaghetti sauce on a bed of zuccini squash

    WOD
    walked all over two different Fry's Electronics...:)

    ReplyDelete
    Replies
    1. B- eggs and bacon
      S- plantanes fried in coconut oil w/paleo guacamole
      D- leftover paleo spaghetti sauce on a bed of zuccini squash

      WOD
      shopping, shopping and more shopping

      Delete
  8. turkey burgers with veggies
    Asa made delicious meatballs w/broccoli!!!

    Hope everyone enjoyed the video!

    Let's get working on those Double Unders!!!

    Target has pretty good jump ropes for under $5. they are green.

    ReplyDelete
  9. L-chicken and apple
    D-grilled chicken and veggies
    no breakfast or snacks today
    WOD-raking more leaves in this gorgeous weather

    ReplyDelete
  10. B - paleo quiche
    L - Paleo lasagna
    S - apple
    D - paleo lasagna

    ReplyDelete
  11. Workout
    49 burpees

    B - eggs
    L - apple
    S - almonds
    D - grilled chicken salad

    ReplyDelete
  12. B:few blackberries
    L; bunless burger, sweet potato fries cooked in coconut oil
    S: banana almond butter
    D: steak, baked pear, with cinnamon and walnuts
    Jennifer Guthrie

    ReplyDelete
  13. B- egg bacon veg muffins
    L- turkey meatballs & vegetables
    S- Fruit
    D- turkey meatballs & vegetables

    WOD- WU x1 minus PU, Dips, 30 sec hold
    75 Squats
    50 Pushups
    20 hollow rocks
    10 arch rocks
    Deep stretching for lower back

    ReplyDelete