B- No time, ran late for churchL- Protein ShakeS- N/AD- BBQ some wings and pork steaks with BrocciliWOD 50 Push Ups & 2 mile runCheck out my review on yellowpages.com (Purrsevernz)
B- No time, ran late for churchL- Protein ShakeS- N/AD- BBQ some wings and pork steaks with BrocciliWOD 200 Push Ups Check out my review on yellowpages.com (AndreDavis)
Andre, We read your review and holy smokes! Congratulations!! You are doing awesome!!!!
B sausage & eggsS grapesL salad w/ hamD sweet potato with pulled porkWOD moving furniture & walking up a nonworking escalatorGo Team WW
B: Eggs, bacon, and sausageL: AppleD: Pork roast with mushrooms, and veggiesActive Shoulder mobilityGo Team Amy!
B: Eggs, bacon, and sausageL: AppleD: Pork roast with mushrooms, and veggiesWOD: Shopping for Paleo food!Go Team Amy!Jackie Brown
B - EggsL - bacon wrapped dates and kale chipsD - meat balls and broccoliWOD - bought some more PVC pipes for everyone, did a little repair on the row machine and re-org'd our corner of the TKD studio...
B- eggs and baconS- plantanes fried in coconut oil w/paleo guacamoleD- leftover paleo spaghetti sauce on a bed of zuccini squashWODwalked all over two different Fry's Electronics...:)
B- eggs and baconS- plantanes fried in coconut oil w/paleo guacamoleD- leftover paleo spaghetti sauce on a bed of zuccini squashWODshopping, shopping and more shopping
turkey burgers with veggiesAsa made delicious meatballs w/broccoli!!!Hope everyone enjoyed the video! Let's get working on those Double Unders!!!Target has pretty good jump ropes for under $5. they are green.
L-chicken and appleD-grilled chicken and veggiesno breakfast or snacks todayWOD-raking more leaves in this gorgeous weather
B - paleo quicheL - Paleo lasagnaS - appleD - paleo lasagna
Workout49 burpeesB - eggsL - appleS - almondsD - grilled chicken salad
B:few blackberriesL; bunless burger, sweet potato fries cooked in coconut oilS: banana almond butterD: steak, baked pear, with cinnamon and walnutsJennifer Guthrie
B- egg bacon veg muffinsL- turkey meatballs & vegetables S- FruitD- turkey meatballs & vegetables WOD- WU x1 minus PU, Dips, 30 sec hold75 Squats50 Pushups20 hollow rocks10 arch rocksDeep stretching for lower back