12x Power clean (185#/115#)
6x Push jerk
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I fell asleep last night before I posted:(Yesterday b: 2eggs blueberriesL: chicken cucumber carrots orangeD: bowl o' beef, organic ground beef, rest of cucumber/carrotS: banana. Cashew butter, and a lara barran 2 miles,and stretched
Broke out the "slosh pipe" this morning for warm up!!WOD15-9-6DB thrustersgame style pushups200m run (only one after each round, not 15 200m runs, haha!)time: can't remember!!! this is why we write it down dang it. 6:21 or 7:21 maybe...
B - breakfast sausage scrambled with eggs, onions, spinach, and mushroomsL - paleo meatloaf with sweet potato mashD - TBDGO TEAM WW!! See everyone in class today!
B grapefruitL saladS nutsD pulled pork with sweet potatoNo WOD saving up for free workout SaturdayGo Team WW
B: eggs, with pork roast, onions, and peppersL: turkey, with baked sweet potatoD: Paleo Spaghetti30 double undersGo team Amy!
B: eggs, with pork roast, onions, and peppersL: turkey, with baked sweet potatoD: Paleo SpaghettiWOD: stretchedGo team Amy!Jackie Brown
Paleo left overs for b, lAsa made an awesome paleo dinner, I added eggs to it to make it a little better!nuts for snackwod: took the stairs at work
B eggs and bacon...l leftover meatloaf and sweet pot ...d chicken and steam veg ...s apple w cashew butter
B- AppleL- Protein ShakeS- NoneD- Naked wingsWOD Results7:06100 Double unders
B- AppleL- Left over Pork ChopsS- Pineapples & carrotsD- Naked wings & SaladWOD Results8:32
B-bacon, banana, almonds, coffeeS-appleL-salmon & carrotsS-dried cranberries, almonds, sunflower seeds, fruitD-advocado, coconut chicken leftoversWOD-boxed up year end for the office (went home early & slept)!
WODWorkout at gym 1. One round2. 1 mile run/walk – pace never fell below 4.0.3. 10 Weight assisted pull ups – 170 lbs1. Got full extension going down to work on the scar tissue in my shoulder4. 10 Weight assisted dips – 170 lbs5. 20 Lateral pull – 105 lbs using small inverted V shaped handle6. 20 pectoral flys – 115 lbs7. 20 rear deltoid - 55 lbs 8. 20 seated rows – 75 lbs9. Vertical chest press – 120 lbs11. Stairs – 20 minutes on fat burner routine54 BurpeesB - three eggs w/ bell pepper and mushroomsL - SaladD - Salad