Saturday, January 7, 2012

FREE WOD @ 9am

3 comments:

  1. Way to go Amy!

    Meals for me today:
    B - bacon, eggs, coffee
    L - 2 small sweet potatoes with guacamole
    D - leftovers from lunch

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  2. Free WOD with Nick as my partner.
    2 rounds for time
    200 m run
    50 box jumps
    50 sit ups
    200m run
    50 ball slams
    50 broad jumps
    19:30

    Ate at company cafe w Amy and baby Asa! Gluten free paleo deliciousness!!

    Amy freakin rocked Helen!!!

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