Friday, January 6, 2012

The Fun Kind of Burpees


For time 21-15-9x reps:
KB swings (53#/36#)
Burpee Box jumps

2 comments:

  1. We're on the way to making ourselves ePiC!!

    ReplyDelete
  2. I will be doing this workout from the house! With a 45 lb KB.

    ReplyDelete