Wednesday, January 4, 2012

Helen

3 Rounds for time:
400m Run
21 KB Swings
12 Pull-ups

3 comments:

  1. Helen oh Helen how I hate you so!!!
    10:29 rx
    SO fun working out w everyone!!
    Can't wait for my team to destroy this challenge!!!!

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  2. Good job Jackhammer!
    I am going to try this one tomorrow at home!

    ReplyDelete
  3. 12:03 rx

    You beat me this time jackhammer but never again (at least not until next wod maybe)

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