Good morning and great job yesterday to everyone!!Remember the WOD posted above is modifiable, so if you can't do lunges for example, then do something you can like 100 jump rope, pullups if you have a bar at home, etc. If you can't think of a good modification, then text you team leader!Most important post your WOD today or we won't know you did it...
WOD 5 rounds 3:30breakfast: 3 eggs, bacon, and sweet potatoesLunch: turkeyDinner: Steak, Salad, and Baked Sweet potatoeGo Team Amy!!Tom
Breafast eggs bacon sweet potatoes and alvacadoGo Team Amy!!!!!Jackie Brown
wod 5 rounds 3:15Go Team AmyJackie Brown
B- Eggs & BaconL- Nake WingsS- Larabar (Apple Pie), bananaD- Baked Pork Chops and BroccoliRan 2.42 miles on the treadmill and did sit-ups.Team Jami!
B- Eggs & SausageL- Chicken Salad & CarrotsS- Larabar (Apple Pie), orangeD- Baked Pork Chops and BroccoliRan 2.03 miles on the treadmill Team Jami!
B: eggs with broccoliL: homemade sweet potato fries, chicken soupD: more paleo chicken soupWOD: 3 rounds while holding baby25 sit ups25 squatsGo Team Amy!!! We need a team name!!!
today's WOD for me was modified...5 rounds10 situps10 kettle bell swings with a 10 lb. weighttime: 5min.29sec.B-eggs and baconS-cashews no saltD-steak with paleo rub, sweet potatoes & onions & Lewis' guacamole...yumm yummGo Team asa
home wod time: 5:44.4b: bacon and eggsL: leftover chicken and veggiesD: Steak, guacamole, fried sweet potatoesWorked on jump rope.....go team asa..
B - eggs. Black coffeeL- turkey w veggiesD - totally paleo chipotle salad Had a banana for snack todayWODDL - 217lb x 58 rounds, 2 minutes to complete each round3 power cleans @ 95lbs3 broad jumps between 91-94 inches
Todays home WOD: 3:08 b: 4 strips of bacon, tomato, advocado & black coffees: celery, almonds & sunflower seedsl: HUGE salmon salads: sliced apple with almond butter = YUMMY!!d: shredded chicken taco lettuce wraps with a homemade fresh fruit salad :)did i say i was SORE?!? go team Asa!!
B - scrambled eggs w/spinach, mushroom, breakfast sausage and black coffeeL - paleo spaghettiS - bananaD - paleo spaghettiDid the posted WOD today for a time of 6:22GO TEAM JAMI!!!
B eggs scrambled w/tomatoes & onions side of baconL salad w/olive oilS almondsD huge salad w/grilled chicken (thanks Jami for the suggestion)Go team JAMI!!!
Go tram!B-5 eggsL- brisket and a ton of mixed veggies, apple, carrotD - some kind of Cajun gumbo goodness Amy put together!!No WOD today.
WOD 5 rounds - 3:55B - grapefruitS - 2 scrambled eggs w/bell pepperL - stir fried oriental vegetablesS - almondsD - two mandarin oranges
WOD 5:05B- omelette eggs and veggies. Black coffeeS- appleL - pork loin and steam veggiesS- carrotsD- salad w eggs, avocado, and chicken