Monday, January 16, 2012

If you want to look like this...


Then do this:

3 rounds
10 Front squats (135#/95#)
20 Burpees
Run 400m

19 comments:

  1. 100 day burpee challenge - day 44

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  2. B - paleo quiche
    L - didnt eat
    D - paleo lasagna

    WOD: took the stairs at work all day...I work on the 5th floor.

    I'm feeling under the weather so I couldnt even force myself to eat lunch...I barely could eat breakfast.

    Kill it in class today everyone! Go Team WW!!

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  3. Still paleo all the way
    Go Amy's Team
    Jackie Brown

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  4. Active rest day
    Did Asa's Shoulder therapy

    B: pork chops
    L: orange
    D: Hamburger stir fry

    Go Team Amy!

    Tom

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  5. b: 2 eggs w avacado
    l: chicken stuffed avacado with spinach salad
    d: ??? getting late, need to eat something, will be Paleo

    WOD: took the baby for a walk!

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  6. B- eggs bacon and sausage
    D-baked fish, steamed veggies, must greens
    S- half an orange

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  7. B-eggs, bacon and sausage
    L-steak, salad, guac
    D-baked fish, steamed veggies, mutard greens
    s-halv an orange

    no workout due to sleep deprivation

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  8. I forgot to post yesterday so I had b: apple almond butter
    l: eggs Bacon
    D: chicken zuchinni ánd squash
    today I had b: banana
    L: broiled salmon and veggies
    D: lemon lara bar because lunch was late.
    Snack apple almond butter
    Jennifer Guthrie

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  9. B- scramble eggs with bacon and spinach
    L- beef fajitas with veggies
    S- almonds and banana
    D- veggie soup, pineapple

    Go team WW!

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  10. B - 5 eggs
    L - salad
    D - pot roast
    post-workout - paleo spaghetti

    WOD: some of tonights warmup (50 DUs, 10 ring dips, pullups), and a few of the 400m runs with ya'll

    Great job tonight!!!!!

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  11. B- leftover pumpkin muffins & sausage
    L- salad with avacados and stuff
    S- little baby oranges
    D- some sort of chicken & salad

    WOD- 17:something with 95lbs on FS
    and smoking Asa on last 200m of Rnd 3 400m run

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  12. B eggs & sausage
    L salad w/ turkey
    S almonds
    D sweet potatoes

    Go Team WW

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  13. B- Eggs & Sausage
    L- More eggs & Sausage
    S- Lararba
    D- Big juicy steak and sweet potatoes

    WOD
    15:34 Thanks to Big foot ASA chasing me!

    Go team WW

    PS, That is the worse picture ever LOL!

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    Replies
    1. I disagree! That is the most AWESOME picture ever!!!

      Delete
  14. B- Eggs & Sausage
    L- Left Over Beef Stew
    S- Lararba
    D- Steak and sweet potatoes

    WOD
    25:36

    Go team WW

    ReplyDelete
  15. B-eggs, mushrooms, onions & coffee
    L-sliced apple with salmon salad
    D-eggs with tuna
    it was a boring meal day :(

    WOD: 17:50
    Keesha, those arms are rockn!!

    Go cmcrushers!!

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  16. WOD - 23:46
    B - grapefruit
    L - two eggs
    S - almonds, mandarin orange
    D - tuna w/apple

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