Saturday, January 14, 2012

Join us today for a FREE kid CrossFit class at 9:00am!




Make today your active rest day! Stretch or foam roll.

16 comments:

  1. Look at that cute kid floating in the air!

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  2. kids did awesome this morning!!

    Thanks will and jennifer for bringing the kiddos!!

    B and L - Company Cafe sweet potato hash, beef, avacado, egg bowl! Coffee
    S - Banana
    D - Not sure yet

    Going to hit the track today for a workout...feeling good enough to bust one out today! : )

    5 Rounds of:

    300M run
    10 burpees
    8 sets of bleachers
    25 sit-ups

    GO TEAM WW!!!

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  3. Go Trinity! Awesome box jump
    25 wall balls 15 lb ball

    Go Team Amy
    Jackie Brown

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  4. b: eggs with kale
    s: blueberries with coconut milk
    l: burger, no bun, sweet potato fries
    d: paleo chili

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    Replies
    1. WOD
      AMRAP 10 min (mini Cindy)
      5 pull ups
      10 push ups
      15 squats

      rx'd 9+16

      Delete
  5. B: eggs, bacon, hamburger patty, and turkey patty
    L: orange
    D: Pork chops, broccoli, sweet potatoes, and avocado.

    50 wall balls with 25lb ball: 5:59

    Go Team Amy

    Tom

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  6. B- omelette & bacon
    S- almonds & sunflower kernels
    D- sweet potatoes & turkey breats slices

    WOD walking around store for 8 hours today

    Go Team WW

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  7. B-omelette w/onion,bp,mush,spinach and tomato...fried sweet potatoes...bacon
    D-paleo BLT on beef patties w/ guacamole

    WOD followed Lewis around from store to store...lol

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  8. B- omelette, sweet potatoes, bacon
    D- paleo BLT w/ guacamole

    WOD rest day

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  9. B-omelette w/ onion, bp, spinach, mush and tom...sweet potatoes...bacon
    D- paleo BLT on beef patties w/ guacamole

    WOD SHOPPING!!!!!!!!!!

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  10. B- Eggs & Bacon
    L- Protein Shake
    S- Lararba
    D- Beef Stew

    WOD
    Rest Day

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  11. B- Eggs & Bacon
    L- Protein Shake
    S- Lararba
    D- Beef Stew

    WOD
    Rest Day

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  12. WOD Body Pump Class at the gym
    B - boied egg and apple
    l- turkey burger, onions and mushroms
    s- almonds
    d- salad with eggs and avocado

    Iliana

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  13. Go team WW!!

    B - 4 eggs scrambled
    L - paleo spaghetti
    S - pecans
    D - paleo meatloaf

    WOD - rolled out, cleaned, grocery shopped, cooked my meals for the week.

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  14. B:almonds
    L:left over roast
    D: beef chicken fajita meat onion and avocado
    snack orange
    Jennifer Guthrie

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